A cute slogan used by the milk companies in advertising was: “Milk… It does a body Good!” Cute and trendy slogan but not a necessarily correct one because some people suffer health problems from drinking milk. Oh! you say? Interesting thing to know since when it comes to foods one person’s food is another person’s poison. Truth is milk is nature’s food for babies simply because they don’t have teeth and advanced digestive systems to handle regular food. When they can…
Archives
Fitness Health Personal Coaching Wellness, general
Health attitudes and professionalism
Posted on 02/07/2015Health attitude as an important part of professionalism. Your health is one of the most important things you possess. Do not throw it away or give it up. A professional uses standards that are of the highest standards such as top notch teachers, doctors, lawyers and bankers. You do not have to be one of these to act professional but you need to act like them when it involves your health. What do you think about that?…
The current medical model does not help people get healthy or stay healthy for the simple reason that is not why those professions exist. Medicine exists to test, diagnose and treat disease. We will transgress from the topic of disease management and shift into a true health care discussion. There are two main things that we all have that keeps us healthy: a properly functioning nervous system and an efficient metabolism. How to maintain these two sides of the coin…
Ergonomics is is the science of work, simply defined as an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely. This applies to everything we do like sitting in a chair, using computers, driving a car, working on a table; for example architects use a slanted table, sports equipment for the athlete, etc. The issue is REPETITIVE STRESS causing an injury that occurs due to recurrent overuse or…
This year I will dedicate a monthly blog to Medical Doctors (MDs) on topics related to Chiropractic that relates to their medical practices. Since Doctors of Chiropractic (DCs) are educated in separate universities than medicine and that DCs do not work out of hospitals, there are few occasions for MDs to become familiar with their local DCs or Chiropractic in general for that matter. I pray this blog will reach doctors focused on caring for their patients, that they look…
Chiropractic Spinal Health Wellness, general
5 Essentials – Proper Nerve Supply
Posted on 03/01/2014On the scale of one (1) to ten (10) with ten being optimal, rate yourself on how well you are doing with nerve supply. RATE: ____ 5. Proper Nerve Supply: See the Video on this topic.…
On the scale of one (1) to ten (10) with ten being optimal, rate yourself on how well you are doing your correct thinking or your stress management. RATE: ____ 4. Positive or Right Thinking: See Video on this Topic.…
Fitness Health Personal Coaching Wellness, general
5 Essentials – Proper Fitness and Proper Rest
Posted on 02/25/2014On the scale of one (1) to ten (10) with ten being optimal, rate yourself on how well you are doing your fitness RATE: ____ and how good is your sleep. RATE: ____ 2. Proper Fitness: See Video on this Topic.…
On the scale of one (1) to ten (10) with ten being optimal, rate yourself on how well you are doing your nutrition. RATE: ____ When we think about living a healthier life, the first area we have immediate control over is food. Here one can start to see immediate improvements by making very appropriate choices that have been neglected for some time. See Video on this Topic.…