Personal Coaching Wellness, general

Creating your optimal health routine. Why is that Essential?

Creating your optimal health routine

Good or Bad HabitsYour daily habits, your optimal health routine has good or bad habits, and that says a lot about you and how well you are doing in this life.. It has been said that the quality of a person’s life is in direct proportion to the personal standards they have for themselves. To put it plainly, people with poor personal habits have a poorer quality of life and people who have higher personal standards have a higher quality of life. Does that make sense to you? It should and when it comes to health, creating your optimal health routine is essential.

In my series on the 5 Essentials of Health, you are exposed to how right living pays big dividends. In the simplest form, what you think determines everything because your thinking shapes your attitudes, which determine your actions and these actions create your life. So what you believe is what you get in life. To take this point even further, the things that you believe that are actually false or not true, are the main reasons for your life’s failures in health and finances and even in your relationships.

How to creating your optimal health routine? Read these articles:
5 Essentials of Health
Right Thinking
Bookends of fitness

As you read these articles you are gaining a healthy perspective on right thinking because for most people this statement is true: “My problems are the result of doing too any of the wrong things and not enough of the right things.” If you feel this statement makes you feel deeply convicted and you want a serious change, become a student of docMIKE by just clicking HERE. Why start the School of Wellness? Just look to the categories listed in the blog and you see there is much there for you.

Get Healthy and stay healthy, says docMIKE!

Yours in Real Health,

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