Browsing Tag

Pursuit of Health

Nutritional Health Personal Coaching Wellness, general

Weekly Veggie Day

Some years ago David and Martha Welling took a trip to Belgium where they found the town of Ghent was the first town in the world to go vegetarian at least once a week. They planned a regular weekly meatless day, in which civil servants and elected councillors opted for vegetarian meals. School children also followed suit with their own veggie day. If you liked this post, say thanks by sharing it! Follow…

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Chiropractic Spinal Health Wellness, general

Who is a chiropractic patient?

“Who is a chiropractic patient or who goes to the chiropractor anyway?” Chiropractors come in all shapes and sizes as do their patients, as well as from all age groups and fields of work, from students to the aged and retired. If you haven’t had your spine checked and you live in Canada, USA or Australia you are in the minority as there is an adequate availability of chiropractors in your communities. If you live in other parts of the…

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Chiropractic Fitness Health Nutritional Health Wellness, general

The 5 Ws of Health & Wellness

Even though people are doing many things to improve their wellness, they still take their body places and do things with it that gets them sick.  This BLOG is a very useful self-contained program that can be used by small groups (class, church, clubs ,etc.) to undertake a group support type of wellness workshop. You can do it! If you liked this post, say thanks by sharing it! Follow…

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Wellness, general

Remembering Dr. Rene Barcelona

A dear friend and fellow conservative health practitioner passed away at age 59 on Chinese New Year 2014. Rene F. Barcelona, ND (MS) was a pioneer in  bringing Naturopathy to the Philippines. His heart gave out after a 20 year struggle following several years of Insulin treatment for Diabetes in his 30’s. When people die of complications of Diabetes, the predominant factor is Insulin toxicity, more than high blood sugar. It was coined Syndrome X in the 90’s. If you…

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Personal Coaching Wellness, general

Wellness focus – Health is not an accident

The amazing thing about health is that it is NOT an accident, but for that matter, neither is sickness an accident. When you read this statement it should evoke both a sense of mortality and a sense of positive power that you still have the choice to be healthy Vs the choice by default to get sick. In most cases when chronic disease is the problem, preventing an individual from experiencing the full force of a fit and healthy body,…

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Product Review Wellness, general

Wellness Focus – The Cholesterol Question

Paul Welling is a successful businessman and that means he often takes business lunches and dinners at nice restaurants; so over the years he has become stout and a recent blood test revealed that his cholesterol was high. Naturally (actually unnaturally) the doctor prescribed a Statin drug to lower these levels. Now Paul is not a cynical person but he happens to be conservative about running to the drugstore to fill a prescription, and this was the first time he…

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Chiropractic Spinal Health Wellness, general

Chiropractic Focus – Why Chiropractic maintenenace care makes sense

Mary just saw her chiropractor for her regular maintenance visit and was having a lunch with her friend, Stella. She explained that she had been doing this for years following her initial course of spinal correction, going about 4 to 5 times a year some years and then 10 to 12 times other years, depending on how life goes. So her friend asked her: “Why do you undergo Chiropractic maintenance? Didn’t the doctor fix you the first time?” A simple…

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Nutritional Health Wellness, general

Wellness Focus – Juicing is Hyper-nutrition

Earlier this year I wrote about an Australian businessman, Joe Cross, who saved his life by starting to juice his nutrition. (Fat, Sick and Nearly Dead)  Since then I have had several conversations with people who have begun juicing as part of their regular health regimen and the time has come that I have decided to place my entire family on a hyper-nutrition program. Living in Manila, identified as one of the most polluted cities on this planet, my family…

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Chiropractic Spinal Health Wellness, general

Health Focus – Doc! Fix me I am Broken

Christian Welling, an accomplished high school athlete, has encountered an acute hip injury after stumbling on the last few steps going down the stairs. The pain is excruciating! Mary his mother wall called by the school and she immediately took him to the hospital emergency room. Fortunately there was nothing broken so she next took him to the family chiropractor because she knows that a physical problem needs a physical solution. If you liked this post, say thanks by sharing…

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Personal Coaching

Life Coaching Focus – Stewardship on Health

Stewardship is defined as “the activity or job of protecting and being responsible for something.” So how do you rate yourself as a good steward? How good are you at taking care of (responsible and protecting of) your health, your finances and anything or anyone else on which you place a high value? The first time I heard this term was directed to the financial topic of tithing at my church. The life you have is God’s gift to you…

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