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Personal Coaching

GET HEALTHY AND STAY HEALTHY… Your life depends on it.

Posted on 05/30/2020

GET HEALTHY AND STAY HEALTHY… Your life depends on it. An important message from docMIKE: “Get healthy and stay healthy! Your life depends on it.” The world changed when we suffered the Covid-19 world pandemic. Until that time, our role as chiropractors was to help get people out of pain and disability and improve everyone’s abilities, all the way up to improving an Olympic athlete’s peak performance. We helped OFWs that suffered back injuries to stay on the job to…

Chiropractic Personal Coaching Wellness, general

Be healthy for the long haul

Posted on 04/23/2020

Be healthy for the long haul Leading a stress-less and successful life, one that promotes health for the long haul, you have to actually be in control of the outcome. Those things that are within your circle of influence are those things you have control over. Those things that fall outside of that are in the area of concern, and there is no greater example of that than the current health crisis. This is a matter of great concern, but…

Personal Coaching Wellness, general

How to maintain a good work-life balance while working from home

Posted on 04/21/2020

How to maintain a good work-life balance while working from home We are being told that the post-pandemic world will be different in many ways that we cannot always predict. What we have seen during this quarantine period is the great value of working remotely, from home. Companies are certainly catching onto the trend, and most have the flexibility to work from home, if not at all the time, at least when needed. This is an obvious area where things…

Chiropractic Personal Coaching

Living a well balanced life

Posted on 04/15/2020

Living a well balanced life While we had a normal life experience we felt that we were living a well balanced life but living under quarantine feels like life is upside down. We feel out of balance and that makes us feel out of control. Living a well balanced life means we have some measure of control on our lives, some measure of predictability. The truth is that there is no such thing as TRUE BALANCE and that what we…

Personal Coaching Wellness, general

How to Jump Start Your Mornings during Quarantine

Posted on 04/13/2020

How to Jump Start Your Mornings during Quarantine Quarantine is upon us and we are sleeping in longer, waking up later and later. Waking up late like this leaves us all exhausted! When we feel like that it makes us lazy and without purpose or even depressed. This is the sad reality of most people today suffering in this quarantine. You are stuck at home, not able to get around much and even worse, the authorities tell us to avoid…

Personal Coaching Wellness, general

Creating your optimal health routine. Why is that Essential?

Posted on 04/11/2020

Creating your optimal health routine Your daily habits, your optimal health routine has good or bad habits, and that says a lot about you and how well you are doing in this life.. It has been said that the quality of a person’s life is in direct proportion to the personal standards they have for themselves. To put it plainly, people with poor personal habits have a poorer quality of life and people who have higher personal standards have a…

Chiropractic Personal Coaching Wellness, general

Ways to avoid getting sick.

Posted on 04/06/2020

Ways to avoid getting sick. How is it that when the body is exposed to a germ (virus or bacteria or other pathogen) not everybody gets sick? Scientists concluded that the average human body contains approximately 37.2 trillion cells. The human body also contains trillions of microorganisms — outnumbering human cells by 10 to 1. Of course, your body will have more or fewer cells than that total, depending upon how your size compares to the average human being, but…

Fitness Health Nutritional Health Personal Coaching Wellness, general

Ways to boost the immune system during quarantine

Posted on 03/26/2020

Ways to boost the immune system during quarantine A virus by any other name is still just a virus. So what is a virus anyway? What we know is that it is a germ, a type of germ that is very, very small and is the cause of what we now refer to as the annual flu. This is not the computer type of virus, Webster’s defines a virus as: “any of a large group of submicroscopic infectious agents that…

Personal Coaching Wellness, general

Stressed Out With All The News? Do These 5 Things Today.

Posted on 03/21/2020

Stressed Out With All The News? Do These 5 Things Today. Ever notice that when there is a fire in town everybody wants to go see it; or when there is an accident on the street just around the corner, everybody gets out of their houses to go see what happened? We are magnetically drawn to bad news. Are you always turning on the television or checking social media for recent news posts about the Coronavirus crisis? Yes, that’s you,…

Personal Coaching Wellness, general

The One Thing You Should Be Regularly Doing While on Lock-down

Posted on 03/20/2020

The One Thing You Should Be Regularly Doing While on Lock-down (and no, it’s not washing your hands) Well first, when should you wash your hands? Anytime you go out from home and return. Do this before touching your personal and home items. If you are fortunate to still be working, same applies when you get to work. If your work involves regular contact with people, then with some regularity during the workday. OK, to open up your mind, step…

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