Browsing Tag

Weight Loss

Wellness Focus – Juicing is Hyper-nutrition

Posted on 11/29/2013

Earlier this year I wrote about an Australian businessman, Joe Cross, who saved his life by starting to juice his nutrition. (Fat, Sick and Nearly Dead) Since then I have had several conversations with people who have begun juicing as part of their regular health regimen and the time has come that I have decided to place my entire family on a hyper-nutrition program. Living in Manila, identified as one of the most polluted cities on this planet, my family…

Wellness, general

Wellness Focus – Food Combining

Posted on 09/20/2013

Most of us want to eat a balanced diet but unfortunately we think that in order to get a balanced diet we need to eat every meal with all the food groups included; that is some protein, some carbohydrates, some vegetables and some fruits. Not all foods digest at the same Ph so some food may be incorrectly combined together when eaten and therefore interfere with ideal digestion. Eating these together results in improper digestion and can cause obesity, bloating, gas, Hiatal Hernia,…

Fitness Health Nutritional Health Wellness, general

Wellness focus – Concerns about weight?

Posted on 08/12/2013

The dangers of obesity are a greater health risk today than smoking. How to smartly normalize your weight without dieting is a matter of making right choices and it’s all about energy maintenance and energy balance. Start by correct guidance on food choices and then guidance on energy management. It’s basic arithmetic – too much energy consumed means you gain weight while equal energy consumed to energy expended means your weight stays the same. To lose weight you have to consume less…

Product Review Wellness, general

Biguerlai Slimming Tea

Posted on 05/21/2013

Mary heard from a friend how she lost 10 lbs quickly by drinking a slimming tea. Who wouldn’t want to do that? So several days later Mary starts to suffer allergic and gastrointestinal symptoms. She really wanted to reach her goal so she overlooked the body’s warning signs and continued another week on the slimming tea. She had to be rushed to emergency for severe headaches, muscle and abdominal pains. Turns out she was dehydrated and had lost minerals that…

Personal Coaching Product Review Wellness, general

Fat, Sick & Nearly Dead

Posted on 05/20/2013

In our journey towards a Well Life we need to expand our exposure to new ideas and be motivated by exceptional individuals who stand out of the crowd with their achievements. On May 30, 2013 in Manila I attended a seminar by one such individual who has reversed his physical standing where the risk of experiencing Diabetes has been virtually eliminated, if his progress is sustained. Australian businessman Joe Cross tipped the scale at 310 pounds when he realized he needed to…

Personal Coaching Wellness, general

Forget about Diets! It’s all about Energy Management.

Posted on 05/11/2013

Mary was determined to lose the weight she kept for years after having her two children. In fact she was desperate and underwent a well-known Doctor’s Diet that was based on blood type and told people not to exercise while on the diet. She did lose weight but along the way she was losing her hair and when she finally stopped the diet she started to regain some of her weight. She also started to have other miscellaneous body pains, so…

Wellness, general

Liver and Gallbladder Flush

Posted on 04/25/2013

The liver and gallbladder flush is an important detoxifying agent which will help restore normal functional capacity of these organs in people suffering from chronic-degenerative diseases. If you want certainty that this protocol really worked its best to have a diagnostic ultrasound sometime before and then after to verify that stones were in fact expelled. People have been successful for decades by following these directions: through Saturday noon, you should drink as much apple juice or apple cider as the…

Nutritional Health Wellness, general

Insulin Resistance is Caused by Fat in Muscles.

Posted on 04/22/2013

The WHO (World Health Organization) has warned that Diabetes Type 2 (caused by improper lifestyles) has reached epidemic proportions; some regions of the world at greater risk than others, mostly due to geographic and economic factors. The focus on Diabetes by western Medicine is to manage blood glucose levels. This is a failed formula and that is the principal reason why the incidence of Diabetes-related illnesses are also on the rise. Type 2 Diabetes is caused by Insulin Resistance also…

Wellness, general

Weight Loss: The Tripod Rule

Posted on 03/21/2013

A tripod is a very stable foundation, ask any photographer. Now when it comes to weight loss this concept becomes very important, as explained later, when the focus moves away from just losing weight to normalizing your metabolism and then eventually normalizing your weight. People struggle to lose weight by eating less or exercising more, by drinking herbals or taking medicine or even hormone injections, and lastly even surgery. The focus is placing concern on the weight and not the…

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