Browsing Tag

Prevention

Personal Coaching Wellness, general

Centenarians

Centenarians The National Respect for Centenarians Day is set on September 25 of every year. Effective July 2016, under Republic Act 10868, all Filipinos who reach 100 years of age will receive a P100,000 cash gift and a letter of felicitation from the President of the Philippines, whether they are residing in the Philippines or abroad. They will also be awarded with a plaque of recognition and additional cash gift from their respective city or municipal governments. Why is this an…

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Chiropractic Spinal Health

Scoliosis Perspective

Scoliosis may be functional or congenital

Scoliosis Perspective Treatment of scoliosis, the lateral curving of the spine in an ‘S’ shape, is commonly misunderstood. The first thing to understand is that this is not a dreaded disease that medical scare tactics have forced many into undergoing spinal surgery. Second, spinal experts agree that a cure for scoliosis is not possible. To suggest this is irresponsible. The ideal process to best manage scoliosis is early identification at the ages of 8 or 9 for advanced cases and…

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Chiropractic

Parlor sink Radiculopathy

Parlor sink Radiculopathy Martha Welling has become self-conscious about the way her hair has looked these days so she has visited her hair dresser more often – like almost weekly. She then started to experience an increase in neck pains, pain and numbness running down her arm and an in crease in headaches. These are signs of parlor sink radiculopathy. All these problems had already been successfully controlled by earlier chiropractic care, so she wondered if there was a connection between…

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Nutritional Health

Nutrition focus – Processed Meats Cause Cancer

It is now proven beyond any doubt that certain processed meats cause cancer. Processed meats – such as bacon, sausages and ham – do cause cancer, according to the World Health Organization (WHO). Its report said 50g of processed meat a day – less than two slices of bacon – increased the chance of developing colorectal cancer by 18%. the report is based on research that an estimated 50-gram portion of processed meat you eat increases the risk of colorectal…

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Fitness Health Nutritional Health Wellness, general

The Carbohydrate Flush

Today’s cultural eating habits have been trumped and redesigned by the “Big Food Industry” which consist of the multinational companies that manipulate the world’s markets in food supply and by the growing number of fast food franchises. To speak plainly, consumers have been manipulated, their foods have been manipulated, altered and packaged to best serve to bottom line of Big Foods. One unfortunate side effect of this commercial manipulation is the rapid rise in the occurrence of Type 2 Diabetes.…

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Chiropractic Fitness Health Nutritional Health Wellness, general

Chiropractic care lowers cancer death rates

In an American study on the impact in communities that have added more doctors, one interesting finding is worth mentioning for this blog community. The more chiropractors were concentrated in a community the greater the improvement for the health outcome reviews, and that comes as no surprise. What is unexpected is that, in comparison to an equal increase in other doctors that had little to no effect on cancer death rates, it was documented that for cancer deaths and increasing…

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Fitness Health Nutritional Health Personal Coaching Wellness, general

Metabolism in Weight Management

Diets create a lose / lose scenario where the glass is constantly seen as half full, of being denied things. When we replace the word Energy in weight management, meaning Energy Management, we are now dealing with a win / win scenario where the glass now becomes half full. Now the goal becomes focused on filling the energy glass vs. constantly trying to empty the glass full of fat. A Radical change in thinking, I will admit to that, but…

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Wellness, general

Ergonomics in Action

With so many Call Centers in operation in the Philippines it is not surprising that an industry focused on International telecom service solutions recognizes the need to address repetitive postural stress aspect of their workforce. This week the Philippine College of Science and Technology invited me to present information on Posture and Ergonomics to their students, to their faculty and to the corporate partners in Industry. In the same week I was approached by the makers of BackJoy to work…

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Wellness, general

RIP Jam Sebastian

It was almost exactly one year ago that I received a text from Jam that he was diagnosed with lung cancer. As his Chiropractor, he asked me if I knew of natural methods to treat cancer as he didn’t want to undergo chemotherapy and to find a less toxic way to heal from the cancer. I recommended a consultation with a couple naturopathic doctors for their advice. In his case, the cancer was already too advanced and medical care was…

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Wellness, general

The current medical model does not help people get healthy or stay healthy for the simple reason that is not why those professions exist. Medicine exists to test, diagnose and treat disease. We will transgress from the topic of disease management and shift into a true health care discussion. There are two main things that we all have that keeps us healthy:   a properly functioning nervous system and an efficient metabolism. How to maintain these two sides of the coin…

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