It is now proven beyond any doubt that certain processed meats cause cancer. Processed meats – such as bacon, sausages and ham – do cause cancer, according to the World Health Organization (WHO). Its report said 50g of processed meat a day – less than two slices of bacon – increased the chance of developing colorectal cancer by 18%. the report is based on research that an estimated 50-gram portion of processed meat you eat increases the risk of colorectal…
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Nutritional Health
Today’s cultural eating habits have been trumped and redesigned by the “Big Food Industry” which consist of the multinational companies that manipulate the world’s markets in food supply and by the growing number of fast food franchises. To speak plainly, consumers have been manipulated, their foods have been manipulated, altered and packaged to best serve to bottom line of Big Foods. One unfortunate side effect of this commercial manipulation is the rapid rise in the occurrence of Type 2 Diabetes.…
Chiropractic Fitness Health Nutritional Health Wellness, general
Chiropractic care lowers cancer death rates
Posted on 09/05/2015In an American study on the impact in communities that have added more doctors, one interesting finding is worth mentioning for this blog community. The more chiropractors were concentrated in a community the greater the improvement for the health outcome reviews, and that comes as no surprise. What is unexpected is that, in comparison to an equal increase in other doctors that had little to no effect on cancer death rates, it was documented that for cancer deaths and increasing…
Fitness Health Nutritional Health Personal Coaching Wellness, general
Metabolism in Weight Management
Posted on 08/22/2015Diets create a lose / lose scenario where the glass is constantly seen as half full, of being denied things. When we replace the word Energy in weight management, meaning Energy Management, we are now dealing with a win / win scenario where the glass now becomes half full. Now the goal becomes focused on filling the energy glass vs. constantly trying to empty the glass full of fat. A Radical change in thinking, I will admit to that, but…
Chiropractic Fitness Health Nutritional Health Personal Coaching Product Review Spinal Health Wellness, general
docMIKE Blog 2nd ANNIVERSARY ISSUE
Posted on 03/13/2015
Happy 2nd Anniversary docMIKE Blog! This month we will reach 160 blogs published for the benefit of our followers. Every month we take note of the different topics asked by our patients and the community at large to plan out which blogs to write that month. Sometimes a different conversation puts one subject ahead of the line and we post that same week. As time goes on we are finding that our chiropractors are now referring to docMIKEblog daily as our patient…
Nutritional Health Personal Coaching Wellness, general
Anti-Ageing Secret – Low Insulin Imprint
Posted on 09/27/2014
Since the beginning of time people have been looking high and low, far and wide, for the secret to a long life. Scientists have studies cultures that have the longest life spans and discovered that their limited agriculture crops and their remoteness in the mountains have created an environmental advantage. The local diet consists primarily of Low Glycemic foods. This means they do not suffer from the typical chronic diseases seen in many communities in this world where Diabetes, heart…
Some years ago David and Martha Welling took a trip to Belgium where they found the town of Ghent was the first town in the world to go vegetarian at least once a week. They planned a regular weekly meatless day, in which civil servants and elected councillors opted for vegetarian meals. School children also followed suit with their own veggie day. If you liked this post, say thanks by sharing it! Follow…
Nutritional Health Product Review Wellness, general
Wellness Focus – USANA Supplements
Posted on 06/14/2014
It is common for a chiropractor to make dietary recommendations including micro-nutrient supplementation. Problem people run into is where to get reliable, quality food supplements in Asia when any such recommendation is made? My patients would run to the local “Health Food Store” and buy supplements but they just weren’t getting the expected results. Apparently, in Asia some companies use fillers in their products to lower their costs, and because of the lack of government oversight and enforceability on these…
The Welling family hired an Asian maid who ended up having food allergies. The maid began to complain of stomach cramps and headaches being exposed to a more Western diet that included ice-cream and other dairy products. They took her to the Naturopathic Doctor and found that she was lactose intolerant and he advised her to stay away from dairy foods. So they cut out all dairy products and let her eat more fish and rice like she was used…
Chiropractic Fitness Health Nutritional Health Wellness, general
The 5 Ws of Health & Wellness
Posted on 04/05/2014
Even though people are doing many things to improve their wellness, they still take their body places and do things with it that gets them sick. This BLOG is a very useful self-contained program that can be used by small groups (class, church, clubs ,etc.) to undertake a group support type of wellness workshop. You can do it! If you liked this post, say thanks by sharing it! Follow…