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Personal Coaching

Maintenance or Preventive Care?

Posted on 06/08/2013

Once a person has consulted with a chiropractor and underwent a course of care that has taken them out of pain, the common question people have is: “When will I know if or when I need to return to the chiropractor?” That is an excellent question and the choices depend on your personal philosophy of life and health. If you only seek out chiropractic care for emergency drug-free pain relief and have no interest what-so-ever in prevention, then the answer…

Personal Coaching

Wellness Reflections: Stop Tolerating!

Posted on 05/31/2013

The definition of toleration has two different meanings: 1. to recognize and respect (i.e.: the rights, beliefs, or practices of others). 2. to allow without prohibiting or opposing; to permit (to put up with) So on one side we find that tolerating is an act of higher human quality, one of respect for one another’s differences; where we can agree to disagree. There is also the other more sinister side, the allowing of or permitting without opposing of behaviors by others…

Personal Coaching Product Review Wellness, general

Fat, Sick & Nearly Dead

Posted on 05/20/2013

In our journey towards a Well Life we need to expand our exposure to new ideas and be motivated by exceptional individuals who stand out of the crowd with their achievements. On May 30, 2013 in Manila I attended a seminar by one such individual who has reversed his physical standing where the risk of experiencing Diabetes has been virtually eliminated, if his progress is sustained. Australian businessman Joe Cross tipped the scale at 310 pounds when he realized he needed to…

Personal Coaching Wellness, general

Health is Inconvenient

Posted on 05/17/2013

David was telling me that as a senior he is realizing how much of what he suffers at this age is really the result of his poor attitude toward taking care of himself when he was younger. Ah, the benefits of wisdom as we get older! These are moments when lolo’s (grandpa’s) stories help us reflect on how well are we taking care of ourselves today and hopefully with the future in mind. Truth is we often easily discard our health by…

Personal Coaching

Wellness Reflections: Strengthening Your Family

Posted on 05/16/2013

Family normally provides you with security, safety and supportive acceptance. A form of symbiosis in action that is interdevelopmental. Conflicts generally arise from unfulfilled expectations but there may also be generational aspects of family problems, so the past needs to be resolved to make today workable. Is there a role for prayer here? The right place to start fixing things is by first fixing yourself because there is little success in trying to fix someone else. Building a stong personal…

Personal Coaching Wellness, general

Forget about Diets! It’s all about Energy Management.

Posted on 05/11/2013

Mary was determined to lose the weight she kept for years after having her two children. In fact she was desperate and underwent a well-known Doctor’s Diet that was based on blood type and told people not to exercise while on the diet. She did lose weight but along the way she was losing her hair and when she finally stopped the diet she started to regain some of her weight. She also started to have other miscellaneous body pains, so…

Personal Coaching

Wellness Reflections: Boundaries

Posted on 05/10/2013

Boundaries are an imaginary line of protection that you draw around you. This is done to protect you, your soul and what’s important to you. Your boundaries are more important to you than they might be to others, or what others might want what you have. You cannot grow without boundaries. However, you can learn how to design, implement and manage boundaries so that the process is effortless for you and for others. Healthy people have set boundaries, both to…

Personal Coaching

Wellness Reflections: ATTITUDE

Posted on 05/08/2013

Attitude* is formed by three things: 1. Where you’re coming from in general. 2. How you’re looking at or interacting with something, someone, life or yourself. 3. How well you are lined up with Truth, your path, reality, goals, etc. 1. Where you’re coming from in general, so you likely fit into one of these levels: – Life is pretty good, when I do well. – Life’s not bad at all, given what I’m facing. – Listen, I just do…

Personal Coaching Wellness, general

Wellness is Personal

Posted on 05/06/2013

P – personal and individual planning & execution E – effort is required to “normalize” weight and keep it off R – reasonable, achievable goals are required S – self-discipline is at the center of lifestyle transformation O – optimal health is achievable in most cases N – natural choices are always better A – addictions need to be overcome L – lifetime pursuit (not a quick fix) Warning… Taking any drug for symptomatic or maintenance reasons is NOT healthcare but just disease…

Personal Coaching Wellness, general

Are You an Adrenaline Addict?

Posted on 05/02/2013

Thomas Leonard, the father of Life Coaching, noted these Top 10 Signs identifying if … You’re An Adrenaline Addict. You and your body feel pressure to perform or produce. You arrive at appointments just in the nick of time or late. You over-promise results. You procrastinate and then rush to deliver. You are impatient. You speak quickly and can’t slow yourself down without lots of effort. You don’t maintain a healthy reserve of time, money and space for yourself. You…

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