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Wellness focus – Five (5) Essentials of Health

Posted on 02/22/2014

If I was to ask you: “How do you rate your health at this time?“ Your answer could be reasonably accurate or it would be quite awkward to provide a good answer to that question. So, let’s make it easier to be somewhat more accurate in self-assessing your health rating by looking at the five different areas of your health that are required to stay healthy. By healthy I don’t necessarily mean “fit and healthy” or some doctor’s or health writer’s version…

Personal Coaching

Life Coaching focus – Confrontational tolerance

Posted on 02/15/2014

Confrontational tolerance refers specifically to the ability, willingness or intention to elevate a positive tension in the relationship. One way to put it is: “How many times can you be told ‘no’ before blowing a fuse?” So raising your ability to handle rejection builds confrontational tolerance. However, most people suffer from their “fear of rejection.”…

Personal Coaching Wellness, general

Wellness focus – Health is not an accident

Posted on 02/01/2014

The amazing thing about health is that it is NOT an accident, but for that matter, neither is sickness an accident. When you read this statement it should evoke both a sense of mortality and a sense of positive power that you still have the choice to be healthy Vs the choice by default to get sick. In most cases when chronic disease is the problem, preventing an individual from experiencing the full force of a fit and healthy body,…

Product Review Wellness, general

Wellness Focus – The Cholesterol Question

Posted on 01/25/2014

Paul Welling is a successful businessman and that means he often takes business lunches and dinners at nice restaurants; so over the years he has become stout and a recent blood test revealed that his cholesterol was high. Naturally (actually unnaturally) the doctor prescribed a Statin drug to lower these levels. Now Paul is not a cynical person but he happens to be conservative about running to the drugstore to fill a prescription, and this was the first time he…

Chiropractic Spinal Health

What A 7-Year Study About Chiropractors Revealed

Posted on 01/18/2014

What would an unbiased study on chiropractors, led by a well-renowned medical doctor actually prove? Would the myths about chiropractic finally come out to prove to the chiropractic community that allopathic medicine (drugs, surgery) always come out triumphant?…

Personal Coaching

Coaching Focus – Personal Self Management

Posted on 01/06/2014

Want a life that runs really smooth? A life that is not riddled with stress, drama and upsets? Truth is you can have it, but it requires personal self-management. This is a far better thing to do than just make another New Year’s resolution. What do I mean by personal management? Managing yourself, your person, properly. Yes, you have been doing that all of your adult life but somehow external things keep messing things up. Or is that really what…

Chiropractic Spinal Health

What causes Low Back & Hip Pain?

Posted on 12/23/2013

A symptom is something that indicates the presence of something else. In lower back and hip pain the soft tissues that are damaged are responsible for the pain. These tissues are mainly nerves, ligaments, spinal discs, cartilage, muscle, tendons and connective tissues. Rarely does lower back pain comes from the bones except in fractures. So when the correct tissues are identified the solution becomes much clearer.…

Chiropractic Spinal Health

What causes Neck Pain?

Posted on 12/13/2013

A symptom is something that indicates the presence of something else. In neck pain the soft tissues that are damaged are responsible for the pain. These tissues are mainly nerves, ligaments, cartilage, muscle, tendons and connective tissues; occasionally from intervertebral discs, lymph nodes, blood vessels and bone. So when the correct tissues are identified the solution becomes much clearer. Looking at the different tissues they are injured or irritated by several things:…

Chiropractic Spinal Health Wellness, general

Chiropractic Focus – Why Chiropractic maintenenace care makes sense

Posted on 12/09/2013

Mary just saw her chiropractor for her regular maintenance visit and was having a lunch with her friend, Stella. She explained that she had been doing this for years following her initial course of spinal correction, going about 4 to 5 times a year some years and then 10 to 12 times other years, depending on how life goes. So her friend asked her: “Why do you undergo Chiropractic maintenance? Didn’t the doctor fix you the first time?” A simple…

Personal Coaching

Life Coaching focus – What Do I Do Next?

Posted on 12/06/2013

Let me introduce you to a simple career technology that guides people through a practical process as they undergo some major decision-making. Millions of people are at or approaching a crossroad in their life and under similar conditions. They are uncertain of their current and/or future employment, career path, education, etc.. This author saw a way to empower individuals by directing them into themselves to find the right choices that need to be made at this point in their life.…

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