How to Jump Start Your Mornings during Quarantine Quarantine is upon us and we are sleeping in longer, waking up later and later. Waking up late like this leaves us all exhausted! When we feel like that it makes us lazy and without purpose or even depressed. This is the sad reality of most people today suffering in this quarantine. You are stuck at home, not able to get around much and even worse, the authorities tell us to avoid…
Art of Chiropractic Announcing the Official Opening of Michel Yves Art Gallery, the long awaited and full display of docMIKE’s new media art. The collection consists of a wide and diverse imaginative renderings on archival pigment ink layered on museum quality canvas, under his pseudo artist name of Michel Yves. If you liked this post, say thanks by sharing it! Follow…
Since the beginning of time people have been looking high and low, far and wide, for the secret to a long life. Scientists have studies cultures that have the longest life spans and discovered that their limited agriculture crops and their remoteness in the mountains have created an environmental advantage. The local diet consists primarily of Low Glycemic foods. This means they do not suffer from the typical chronic diseases seen in many communities in this world where Diabetes, heart…
Some years ago David and Martha Welling took a trip to Belgium where they found the town of Ghent was the first town in the world to go vegetarian at least once a week. They planned a regular weekly meatless day, in which civil servants and elected councillors opted for vegetarian meals. School children also followed suit with their own veggie day. If you liked this post, say thanks by sharing it! Follow…
Most of us want to eat a balanced diet but unfortunately we think that in order to get a balanced diet we need to eat every meal with all the food groups included; that is some protein, some carbohydrates, some vegetables and some fruits. Not all foods digest at the same Ph so some food may be incorrectly combined together when eaten and therefore interfere with ideal digestion. Eating these together results in improper digestion and can cause obesity, bloating, gas, Hiatal Hernia,…
Here is an interesting health coach / life coaching tool helpful in prognosticating your future health. The purpose of any life coaching tool is to create awareness, and the ensuing impetus to cause someone to make positive changes in their life. Demosthenes proclaimed, “Nothing is easier than self-deceit.” Very often, the future consequences of what you are doing today begins with the fact that you are believing things to be true that are not true. Why do we do that?…
The Center for Disease Control (CDC) says: “Eat more fruits and vegetables.” You’ve likely heard this statement since childhood but when we ask people they confess that they only half listened since they just eat more fruit. To get the correct point across governments should amend the message to “Eat more vegetables and some fruit.” Why? Fruits are digested into simple sugars that can still contribute to obesity. Shocked? When the rate of obesity has increased 300% over the past 30 years there must be…
Health is Not an Accident! The amazing thing about health is that it is NOT an accident, but for that matter, neither is sickness an accident. The same can be said about the health of your bank account, right? How about the health of your personal relationships? So why not be as diligent about your health? What’s the immediate take on this statement? The answer is FOCUS! Let me explain. In an earlier blog this week, “Do you ignore or…