Browsing Tag

Exercise

The 5 Ws of Health & Wellness

Posted on 04/05/2014

Even though people are doing many things to improve their wellness, they still take their body places and do things with it that gets them sick. This BLOG is a very useful self-contained program that can be used by small groups (class, church, clubs ,etc.) to undertake a group support type of wellness workshop. You can do it! If you liked this post, say thanks by sharing it! Follow…

Personal Coaching Wellness, general

Focus Wellness – Brain Body Disconnect

Posted on 11/04/2013

A 50 something year old patient saw me today after suffering an aggravation of his longstanding physical problems in the lower back and neck following his “desire to return to the game” and he was talking about Basketball. You guessed right, he overdid it! As much as I encourage people to stay physically active as part of general fitness efforts, along with good eating and good sleep habits, there is often a mental game that needs a reality check. It…

Chiropractic Fitness Health Wellness, general

Wellness focus – Are your children getting enough exercise?

Posted on 09/13/2013

According to the Active Healthy Kids Canada 2012 Report Card, lack of physical activity and too much inactivity have many negative effects; while lack of exercise tops the list of the biggest concerns about kids’ health, according to a new survey of American adults. Are Filipino parents mistaken by introducing their children to screen games and fast foods? Children are more at risk of suffering health consequences of a lifestyle with a lack of physical activity that prevents optimal physical…

Wellness, general

Wellness Focus – Practical Stress Management

Posted on 09/06/2013

In my conversations with Paul, a businessman, it appears that his daily stress is at the root cause of his hypertension. Of course in today’s world doctors already have him on maintenance high blood medication but Paul was surprised to know that he could actually get off that maintenance drug routine. It’s true! People can fix the lifestyle related causes of their hypertension, but with just the right approach and best done gradually over a couple months. If you liked this post,…

Chiropractic Fitness Health Wellness, general

Spinal Hygiene – Tindig Diretso! Pinoy

Posted on 08/26/2013

Spinal Hygiene is Chiropractic’s contribution to Public Health! Spinal Hygiene is more important than Oral Hygiene but not as well understood and not yet established in public health. Posture Screening Campaign we call: Tindig Diretso! Pinoy Mabuhay Chiropractic did thousands of spinal screenings on school children in Makati City and Bacoor Cavite, Philippines. These screenings tested advanced protocols designed to serve as Pre-Scoliosis screenings and to serve as a model for public and private schools in the Philippines to follow. If you liked…

Fitness Health Nutritional Health Wellness, general

Wellness focus – Concerns about weight?

Posted on 08/12/2013

The dangers of obesity are a greater health risk today than smoking. How to smartly normalize your weight without dieting is a matter of making right choices and it’s all about energy maintenance and energy balance. Start by correct guidance on food choices and then guidance on energy management. It’s basic arithmetic – too much energy consumed means you gain weight while equal energy consumed to energy expended means your weight stays the same. To lose weight you have to consume less…

Personal Coaching Wellness, general

Forget about Diets! It’s all about Energy Management.

Posted on 05/11/2013

Mary was determined to lose the weight she kept for years after having her two children. In fact she was desperate and underwent a well-known Doctor’s Diet that was based on blood type and told people not to exercise while on the diet. She did lose weight but along the way she was losing her hair and when she finally stopped the diet she started to regain some of her weight. She also started to have other miscellaneous body pains, so…

Fitness Health Product Review

Custom Foot Orthotics

Posted on 04/04/2013

Custom Foot Orthotics aka Spinal Pelvic Stabilizers Normally we don’t think about getting shoe inserts but some of us have bad feet and should consider what a custom-made foot orthotic can do for you. What do I mean by bad feet? If you experience foot pain, for starters; but even if your feet don’t hurt they could cause knee or hip problems due to the poor 3-arch support our feet need to have the necessary support for the body’s frame, especially in motion.…

Fitness Health Wellness, general

Knee Care 2x2x2

Posted on 03/28/2013

The knee is a strangely designed joint, don’t you think? In part that is why so many people suffer from knee pain caused by cartilage and/or ligament deterioration. It is mainly the inflammation these cause that is responsible for the pain; the heat, swelling and pressure, the irritation, etc. Problem is that these conditions can’t just get fixed once and for all. So today I will share a simple but amazingly effective home care procedure anyone can do on their…

Wellness, general

Weight Loss: The Tripod Rule

Posted on 03/21/2013

A tripod is a very stable foundation, ask any photographer. Now when it comes to weight loss this concept becomes very important, as explained later, when the focus moves away from just losing weight to normalizing your metabolism and then eventually normalizing your weight. People struggle to lose weight by eating less or exercising more, by drinking herbals or taking medicine or even hormone injections, and lastly even surgery. The focus is placing concern on the weight and not the…

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