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Exercise

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How Active are You?

How active are you? When ever we are engaged in physical activities there is a positive health benefit; especially if the activity is repeated to increase skills and eventually personal enjoyment and satisfaction. People eventually suffer a growing list of health problems because they just never get around to developing a physicaly active lifestyle. “Things are the way things are because of the way things have been. Things need proper change for things to get better.” docMIKE Reports state that…

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