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CONVID-19

Personal Coaching Wellness, general

The One Thing You Should Be Regularly Doing While on Lock-down

The One Thing You Should Be Regularly Doing While on Lock-down (and no, it’s not washing your hands) Well first, when should you wash your hands? Anytime you go out from home and return. Do this before touching your personal and home items. If you are fortunate to still be working, same applies when you get to work. If your work involves regular contact with people, then with some regularity during the workday. OK, to open up your mind, step…

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Wellness, general

Are You Stacking The Right Kind of Food? Here’s a Top Seven Checklist For You

Are You Stacking The Right Kind of Food? Here’s a Top Seven Checklist For You We no longer live in fear of nuclear war when people built a private nuclear bomb shelter and stocked them with non-perishable foods, should the unthinkable ever were to happen. Now, did your 2020 New Year’s resolution include stacking your pantry and freezer in case your family was going into self-quarantine before Easter? We do live in interesting times! Coronavirus -19 has turned the world…

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