Martha had dropped her cup of tea more than once and naturally began to worry about what that meant. Her doctor had her undergo an MRI of the neck area and the results were quite shocking to her since she had so little neck complaints over the years. What was so surprising was the advanced levels of spinal disc degeneration with associated disc bulging that was there in black and grey on the MRI image and how the discs had…
Most of us want to eat a balanced diet but unfortunately we think that in order to get a balanced diet we need to eat every meal with all the food groups included; that is some protein, some carbohydrates, some vegetables and some fruits. Not all foods digest at the same Ph so some food may be incorrectly combined together when eaten and therefore interfere with ideal digestion. Eating these together results in improper digestion and can cause obesity, bloating, gas, Hiatal Hernia,…
TMJ is an umbrella term covering pain and dysfunction of the muscles that move the jaw and the parts of the joints which connect the mandible (jaw bone) to the skull. The most important feature is pain, followed by restricted mandibular movement, and noises during jaw movement, like clicking or grinding. It is also associated with referred conditions affecting the Eustachian tubes of the ear, perhaps some dizziness and certain types of headaches. Dentistry has a complex approach to TMJ…
According to the Active Healthy Kids Canada 2012 Report Card, lack of physical activity and too much inactivity have many negative effects; while lack of exercise tops the list of the biggest concerns about kids’ health, according to a new survey of American adults. Are Filipino parents mistaken by introducing their children to screen games and fast foods? Children are more at risk of suffering health consequences of a lifestyle with a lack of physical activity that prevents optimal physical…
When Mary travelled abroad she experienced something that travelers commonly get, a Urinary Tract Infection or a UTI. Unaccustomed to the hot climate, Mary forgot the importance of keeping well hydrated when one perspires a lot. When we are away from home or just plain forgetful, we can easily fall into this situation. Dehydration is a quick way to suffer a Urinary Tract Infection and the associated symptoms of painful urination, some fever, abdominal cramping, bad smelling and cloudy urine. Bacterial…
In my conversations with Paul, a businessman, it appears that his daily stress is at the root cause of his hypertension. Of course in today’s world doctors already have him on maintenance high blood medication but Paul was surprised to know that he could actually get off that maintenance drug routine. It’s true! People can fix the lifestyle related causes of their hypertension, but with just the right approach and best done gradually over a couple months. If you liked this post,…
Christian is a typical socially active teenager. In today’s world that means he is now a “screenager” who spends an average of 6 – 7 hours per day looking or interacting with a technological gadget with a screen: a TV, a computer, a tablet, a cell phone, a video game. Of growing concern is the newer social media habits of leaving their gadgets turned on during the night and repeatedly having their sleep interrupted by incoming messages, tweets, etc. Sleep…
Spinal Hygiene is Chiropractic’s contribution to Public Health! Spinal Hygiene is more important than Oral Hygiene but not as well understood and not yet established in public health. Posture Screening Campaign we call: Tindig Diretso! Pinoy Mabuhay Chiropractic did thousands of spinal screenings on school children in Makati City and Bacoor Cavite, Philippines. These screenings tested advanced protocols designed to serve as Pre-Scoliosis screenings and to serve as a model for public and private schools in the Philippines to follow. If you liked…
Mary’s hands hurt and some times more than others, depending on how much she does things with her hands. She is wondering what type of arthritis she has. Arthritis is a word with two parts: Arthro meaning joint and ‘itis’ that is used to describe the process of inflammation in some part of the body. So arthritis is an inflammation of the joint, any joint and it can be caused by a number of things. Three most common types of arthritis…
The dangers of obesity are a greater health risk today than smoking. How to smartly normalize your weight without dieting is a matter of making right choices and it’s all about energy maintenance and energy balance. Start by correct guidance on food choices and then guidance on energy management. It’s basic arithmetic – too much energy consumed means you gain weight while equal energy consumed to energy expended means your weight stays the same. To lose weight you have to consume less…