Rules are made to be broken… Something college students are told as they are invited to challenge the status quo. It is good to engage in this process because as we look at common everyday rules we are expected to follow in society, it gives us the chance to re-evaluate if we are in agreement with the rules imposed on us by our parents, by our church and by our governments. If you liked this post, say thanks by sharing…
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Personal Coaching
Fitness Health Nutritional Health Personal Coaching Wellness, general
docMIKE Blog 1ST ANNIVERSARY ISSUE
Posted on 03/13/2014
Happy 1st Anniversary docMIKE Blog! What is a perfect 10? Well, for me, its being on top of my game. It’s being able to face everyday with the energy I need to care for each patient on an individual basis. As a chiropractor my daily routines are quite physical, realigning spines, and also less physical but quite mental/intellectual in counselling my patients regarding their physical limitations. It is also getting involved with wellness counselling that brings my patients up a…
This is the 5th part of a 5-part series on the 5 Essentials of Health, presented all week. You are invited to review all four previous blogs then return to this one to wrap it up! See the Intro Video on this topic. So now, rate yourself in each of these five areas on the scale of 1-10 with ten being optimal health. When you have each area rated simply add the total, multiply by two and divide by ten; your…
On the scale of one (1) to ten (10) with ten being optimal, rate yourself on how well you are doing your correct thinking or your stress management. RATE: ____ 4. Positive or Right Thinking: See Video on this Topic. If you liked this post, say thanks by sharing it! Follow…
Fitness Health Personal Coaching Wellness, general
5 Essentials – Proper Fitness and Proper Rest
Posted on 02/25/2014On the scale of one (1) to ten (10) with ten being optimal, rate yourself on how well you are doing your fitness RATE: ____ and how good is your sleep. RATE: ____ 2. Proper Fitness: See Video on this Topic. If you liked this post, say thanks by sharing it! Follow…
Chiropractic Fitness Health Nutritional Health Personal Coaching Spinal Health Wellness, general
Wellness focus – Five (5) Essentials of Health
Posted on 02/22/2014If I was to ask you: “How do you rate your health at this time?“ Your answer could be reasonably accurate or it would be quite awkward to provide a good answer to that question. So, let’s make it easier to be somewhat more accurate in self-assessing your health rating by looking at the five different areas of your health that are required to stay healthy. By healthy I don’t necessarily mean “fit and healthy” or some doctor’s or health writer’s version…
Confrontational tolerance refers specifically to the ability, willingness or intention to elevate a positive tension in the relationship. One way to put it is: “How many times can you be told ‘no’ before blowing a fuse?” So raising your ability to handle rejection builds confrontational tolerance. However, most people suffer from their “fear of rejection.” If you liked this post, say thanks by sharing it! Follow…
The amazing thing about health is that it is NOT an accident, but for that matter, neither is sickness an accident. When you read this statement it should evoke both a sense of mortality and a sense of positive power that you still have the choice to be healthy Vs the choice by default to get sick. In most cases when chronic disease is the problem, preventing an individual from experiencing the full force of a fit and healthy body,…
Want a life that runs really smooth? A life that is not riddled with stress, drama and upsets? Truth is you can have it, but it requires personal self-management. This is a far better thing to do than just make another New Year’s resolution. What do I mean by personal management? Managing yourself, your person, properly. Yes, you have been doing that all of your adult life but somehow external things keep messing things up. Or is that really what…
Let me introduce you to a simple career technology that guides people through a practical process as they undergo some major decision-making. Millions of people are at or approaching a crossroad in their life and under similar conditions. They are uncertain of their current and/or future employment, career path, education, etc.. This author saw a way to empower individuals by directing them into themselves to find the right choices that need to be made at this point in their life.…