New Year’s resolution or commitment, that is the question I would like to pose our readers and wellness participants. So why is it that so many people do not accomplish or fulfill their New Year’s resolution? That is the question of the day. What do you think? A resolution is defined as “a firm decision to do or not to do something; the act of finding an answer or solution to a problem.” Ask yourself, is that really what you mean or intend…
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Life Coaching
Personal Coaching Wellness, general
Life Coaching focus – Interested vs Committed
Posted on 11/28/2015Since my formal studies in Chiropractic my passion has been to study healthy living and live the principles I learn. This passion has revealed an endless number of life changing truths to me. The ones I cherish the most I learned and continue to learn about myself. One of these truths is that when I was young I was more interested in learning about healthy topics. However, when I got married and had a family (responsibility intersected with purpose) and…
Introducing a new Health Coach training program. Natural Alternatives Plus, Inc. is a Philippine health education and lifestyle coaching company providing individual and corporate wellness programs in Manila. The success of the programs comes from the personal health coach services provided by the Alternative Health Counselors (AHC). As you read this blog you could actually be looking at a career opportunity. If you liked this post, say thanks by sharing it! Follow…
Fitness Health Nutritional Health Personal Coaching Wellness, general
Metabolism in Weight Management
Posted on 08/22/2015Diets create a lose / lose scenario where the glass is constantly seen as half full, of being denied things. When we replace the word Energy in weight management, meaning Energy Management, we are now dealing with a win / win scenario where the glass now becomes half full. Now the goal becomes focused on filling the energy glass vs. constantly trying to empty the glass full of fat. A Radical change in thinking, I will admit to that, but…
Chiropractic Fitness Health Nutritional Health Personal Coaching Product Review Spinal Health Wellness, general
docMIKE Blog 2nd ANNIVERSARY ISSUE
Posted on 03/13/2015
Happy 2nd Anniversary docMIKE Blog! This month we will reach 160 blogs published for the benefit of our followers. Every month we take note of the different topics asked by our patients and the community at large to plan out which blogs to write that month. Sometimes a different conversation puts one subject ahead of the line and we post that same week. As time goes on we are finding that our chiropractors are now referring to docMIKEblog daily as our patient…
Merry Christmas to our readers! Jesus is King, we know it and love Him for it. The 60 to 70 Year Life Story is the one that ends up in an early demise. We have the same genetic potential to live until the oldest member of our ancestry. Merle Barwis was the oldest person in Canada. Last year she celebrated her 113th birthday two days before Christmas. This week she isn’t with us having passed away just a month ago. There are…
The root word of ‘Emotion’ comes from e-movere, or to move. A depressed person is predisposed to inaction; a joyful person wants to embrace what is there. Knowing the patterns of our emotions and where they dispose us to go becomes critical for change. We can describe emotions as energy in motion… e-motion. Emotions influence thought, decision making and success in life (particularly organizational life) to a far greater extent than has been previously recognized. If you liked this post,…
Personal Coaching Wellness, general
Living a long life – What it is and what it is not
Posted on 11/15/2014My 100 Year Lifestyle Coach, Dr. Eric Plasker, wrote this article I wish to share with our readers. In case you don’t know yet, I plan on living up to 100 and more. You could too. Centenarians, people who are living to 100 or more, are one of the world’s fastest growing age groups. Living to 80, 90 and above has become the norm. Will knowing that you may live a century or more lend urgency to your desire to…
When bad things happen to good people we find ourselves asking: “Why me Lord?” Should illness strike it is the same feeling. Do we really suffer misfortunes in life because of bad luck or unexpected events beyond our control? Sometimes we do but mostly we are at cause by omission or commission. Fact is most unfortunate things we experience could have been avoided with better preparation, with better focus or more awareness, with appropriate and timely actions. So in a way we can…
How long do you see yourself living? 70’s? 80s? 90s? 100? The concern isn’t as much that we will live this many years but the question we have is: “What quality of life will that look and feel like?” Mabuhay Chiropractic Clinics has partnered with Dr. Eric Plasker, author of the best seller, The 100 Year Lifestyle, to help bring our patients a new pinnacle of lifelong health. If you liked this post, say thanks by sharing it! Follow…