The Quarantine Crush – Is Your Chair a Death Trap? It may shock you, but your chair is out to kill you! Due to COVID-19 millions of Filipinos have been quarantined for months. In most cases, staying at home leads to sitting for long periods of time. In our office we recently treated two seniors that before the quarantine carried heavy loads up and down stairs every day. After 6 weeks of quarantine they were not able to even stand…
Nicotine deaths per year is close to 8 million 8,000,000 deaths per year reported world wide!!! What it this global pandemic caused by??? NICOTINE: (This is NOT a COVID-19 related chart) N egotiated I nternational C onspiracy O f T raffickers I nvested in N icotine E nterprises There is an annual epidemic that does not cause closures of schools, governments, businesses…
How to Jump Start Your Mornings during Quarantine Quarantine is upon us and we are sleeping in longer, waking up later and later. Waking up late like this leaves us all exhausted! When we feel like that it makes us lazy and without purpose or even depressed. This is the sad reality of most people today suffering in this quarantine. You are stuck at home, not able to get around much and even worse, the authorities tell us to avoid…
The One Thing You Should Be Regularly Doing While on Lock-down (and no, it’s not washing your hands) Well first, when should you wash your hands? Anytime you go out from home and return. Do this before touching your personal and home items. If you are fortunate to still be working, same applies when you get to work. If your work involves regular contact with people, then with some regularity during the workday. OK, to open up your mind, step…
Are You Stacking The Right Kind of Food? Here’s a Top Seven Checklist For You We no longer live in fear of nuclear war when people built a private nuclear bomb shelter and stocked them with non-perishable foods, should the unthinkable ever were to happen. Now, did your 2020 New Year’s resolution include stacking your pantry and freezer in case your family was going into self-quarantine before Easter? We do live in interesting times! Coronavirus -19 has turned the world…
Stress… the greater evil out of the corona-virus scare Our children are told not to attend school and we have a resistance to go into public places. Yet millions of Filipinos commute every day to work and are not contracting the virus. But we worry! That is completely understandable. Perceived threat is real stress for each of us at this time. But actual threat is extremely minimal. (3-10-20) After weeks of enhanced community quarantine, USA policy makers have deemed that…