Browsing Tag

Back Pains

Wellness, general

Liver and Gallbladder Flush

The liver and gallbladder flush is an important detoxifying agent which will help restore normal functional capacity of these organs in people suffering from chronic-degenerative diseases.  If you want certainty that this protocol really worked its best to have a diagnostic ultrasound sometime before and then after to verify that stones were in fact expelled. People have been successful for decades by following these directions:  through Saturday noon, you should drink as much apple juice or apple cider as the…

Continue Reading

Product Review Wellness, general

About Pillows and Mattresses

Why is this topic important to your wellbeing? Health is preserved when cells regenerate overnight. A good night sleep is essential to your health.It is true that some people may not use a pillow at all but unless there are compelling reasons otherwise, we need to sleep on just one pillow. Two or more pillows will cause the neck to lose its lordotic curve (lordosis: forward natural bending) so my advice is to lose the habit and select the one better pillow for…

Continue Reading

Fitness Health Product Review

Custom Foot Orthotics

Custom Foot Orthotics aka Spinal Pelvic Stabilizers Normally we don’t think about getting shoe inserts but some of us have bad feet and should consider what a custom-made foot orthotic can do for you. What do I mean by bad feet? If you experience foot pain, for starters; but even if your feet don’t hurt they could cause knee or hip problems due to the poor 3-arch support our feet need to have the necessary support for the body’s frame, especially in motion.…

Continue Reading

Fitness Health

Myofascitis

Definition: myo·fas·ci·tis/ (-fah-si´tis) inflammation of a muscle and its fascia. Myofascitis, myofascial pain syndrome, trigger point syndrome are different words and names to describe the same clinical problem. The pain from myofascitis disorders can be disabling. Myofascial pain is usually caused by an injury of some type. It may be from sports, a fall, or an auto or work accident. Since the injury is to muscle, initial treatment is conservative. Myofascial pain never requires surgery. This condition often accompanies typical sprains and strains…

Continue Reading

Fitness Health Spinal Health Wellness, general

Shoulder Bags

School is just out for most Filipino students and just a few months away for International students here in the Philippines. During the hot summer months families can look into purchasing better school bags for the upcoming school year.  I have an online article on Back Pack Safety worth reading. You can download your own copy HERE but in this blog I will give a quick summary. The information is adopted from the American and California Chiropractic Associations. The concern really…

Continue Reading

Chiropractic Spinal Health

Chiropractic Focus – Spinal Discs (Back/Neck Pains with Leg/Arm Pain)

Slipped Disc with Pinched Nerve

Life is Great! As long as you have the strength and energy to undertake all the challenges that life places on your shoulders and spine. Eighty percent (80%) of the population will suffer from crippling lower back pain at some time in their life. So it is expected that some people will suffer an uncomplicated episode and other a much more complicated scenario is taking place, such as a slipped disc. Back pains come from inflamed soft tissues such as…

Continue Reading