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Fitness Health

Chiropractic Fitness Health Personal Coaching Wellness, general

Lifetime Care with a Chiropractic Focus

Lifetime care with a Chiropractic Focus Promoting a healthy lifestyle needs to begin with public awareness of lifetime care as being a normal and essential part of life. Topics covered include a broad spectrum of lifetime care activities that are important for individuals to prioritize in order to lead healthy and fulfilling lives. These are the 10 main lifetime care activities that people often prioritize: Physical Health: Regular Exercise: Emphasizing the importance of regular physical activity for cardiovascular health, muscle…

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Chiropractic Fitness Health Nutritional Health Spinal Health Wellness, general

Healthy people don’t die… If they get infected, they just get healthy again.

Healthy people don’t die… If they get infected, they just get healthy again. Our central theme for Natural Health and Natural Immunity at docMIKEblog.com is simple. Get healthy and stay healthy! Even a healthy person is not always immune to infection. There is no guarantee that they will never have symptoms or even avoid injury for that matter. But a healthy person always gets better. Even in a serious injury when surgery is needed, they are the ones that survived…

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Chiropractic Fitness Health Nutritional Health Spinal Health Wellness, general

Chiropractic Currently In The Country: Your Health and Safety Will Always Be Our Priority

Chiropractic Currently In The Country: Your Health and Safety Will Always Be Our Priority For the first time since we opened our first chiropractic clinic in 2006, Mabuhay Chiropractic Clinics has had to close its doors during this enhanced community quarantine. All our clinics in Bacoor, Las Pinas, Alabang, Mall of Asia, Glorietta, Forbes Park, Megamall and Quezon city part of NCR; and also closed are our five provincial clinics in Cebu, CDO and Davao. All temporarily closed until the…

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Fitness Health Nutritional Health Personal Coaching Wellness, general

Ways to boost the immune system during quarantine

Ways to boost the immune system during quarantine  A virus by any other name is still just a virus. So what is a virus anyway? What we know is that it is a germ, a type of germ that is very, very small and is the cause of what we now refer to as the annual flu. This is not the computer type of virus, Webster’s defines a virus as: “any of a large group of submicroscopic infectious agents that…

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Chiropractic Fitness Health Spinal Health

Stress… the greater evil out of the coronavirus scare

Stress… the greater evil out of the corona-virus scare Our children are told not to attend school and we have a resistance to go into public places. Yet millions of Filipinos commute every day to work and are not contracting the virus. But we worry! That is completely understandable. Perceived threat is real stress for each of us at this time. But actual threat is extremely minimal. (3-10-20) After weeks of enhanced community quarantine, USA policy makers have deemed that…

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Chiropractic Fitness Health Nutritional Health Personal Coaching Wellness, general

Happy New Year! 2018

Happy New Year! Let’s begin with a thoughtful healthy and fit mindset as we start into 2018. Sexy is the New Healthy! Better your best… It’s sort of cute how in the Philippines, when a person is thin, they refer to that as being “sexy” – not meaning what Westerners mean by that. So in that context a thin person, not an unhealthy type of thin person like anorexia, but a person with the right weight for their height, or…

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