Happy Day! There is nothing quite like hosting the Blessing of a new Mabuhay Chiropractic Clinic branch! Manila now has its 4th branch of Mabuhay Chiropractic Clinics, the newest one in Salcedo Village, Makati City. Located on the ground level of the Classica Towers at 112 HV Dela Costa Street, we held an official Blessing this past Saturday January 30, 2016. If you liked this post, say thanks by sharing it! Follow…
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Michel Tetrault
Mary Welling has been over enjoying the Christmas Holidays. It happens! We enjoy and enjoy all the goodies, the large meals and especially the great variety of lamb, beef, chicken, duck and seafood. The stomach expressed its moments of disturbances but self resolved rather quickly. But to Mary’s surprise she began to develop right knee and left big toe pains. The great toe was especially painful after visiting the malls and after walking back home from Sunday church. If you liked this post, say…
At the start of a brand new year, “fitness” is the buzzword. Every year millions of people begin exercise programs with the goal of getting themselves back into shape. The 100 Year Lifestyle model incorporates an acronym into the buzzword: FitNESS. It stands for Neurology, Nutrition, Endurance, Strength and Structure. To ensure that your fitness experience is a positive one and that you reach your short and long term goals, you must consider the bookends of fitNESS. If you liked…
New Year’s resolution or commitment, that is the question I would like to pose our readers and wellness participants. So why is it that so many people do not accomplish or fulfill their New Year’s resolution? That is the question of the day. What do you think? A resolution is defined as “a firm decision to do or not to do something; the act of finding an answer or solution to a problem.” Ask yourself, is that really what you mean or intend…
A cute slogan used by the milk companies in advertising was: “Milk… It does a body Good!” Cute and trendy slogan but not a necessarily correct one because some people suffer health problems from drinking milk. Oh! you say? Interesting thing to know since when it comes to foods one person’s food is another person’s poison. Truth is milk is nature’s food for babies simply because they don’t have teeth and advanced digestive systems to handle regular food. When they can…
Experts estimate that more than 85 percent of women are wearing the wrong size bra! The problem: Ribs are a semi-flexible structure to allow for lung expansion during inspiration and expiration and rigid enough to protect the lungs and the heart. Women are advised to wear a bra or brazier to protect and support their breasts but if they have a wrong fit, it can cause problems with the rib cage. Many times, when a woman comes in for a chiropractic…
In the Filipino “lamig” means coolness or cold. The reference is mainly made when a muscle feels hard to touch and is painful due to the hardness. It is called a lamig because the hilots or traditional barefoot healers claim that this hard muscle is the result of being exposed to cold weather or a sudden loss of heat in the muscle, resulting in a loss of circulation or spasm like change in the muscle. The scientific version is that this…
It is now proven beyond any doubt that certain processed meats cause cancer. Processed meats – such as bacon, sausages and ham – do cause cancer, according to the World Health Organization (WHO). Its report said 50g of processed meat a day – less than two slices of bacon – increased the chance of developing colorectal cancer by 18%. the report is based on research that an estimated 50-gram portion of processed meat you eat increases the risk of colorectal…
Don’t you have better things to do than to keep revisiting hospital emergency rooms? Acid reflux is a common condition in which stomach acid flows backward up the esophagus (the tube carries food from the mouth to the stomach), causing symptoms such as a burning feeling in the chest (heartburn) and a bitter or sour taste in the mouth. The typical medical treatment is to prescribe drugs like Nexium or Previcid that block the production of acid. Chiropractors, as spine…
Personal Coaching Wellness, general
Life Coaching focus – Interested vs Committed
Posted on 11/28/2015Since my formal studies in Chiropractic my passion has been to study healthy living and live the principles I learn. This passion has revealed an endless number of life changing truths to me. The ones I cherish the most I learned and continue to learn about myself. One of these truths is that when I was young I was more interested in learning about healthy topics. However, when I got married and had a family (responsibility intersected with purpose) and…