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Wellness, general

Wellness Focus – Practical Stress Management

In my conversations with Paul, a businessman, it appearsĀ that his daily stress is at the root causeĀ of his hypertension. Of course in today’s world doctors already have him on maintenance high blood medication but Paul was surprised to know that he could actually get off that maintenance drug routine. It’s true! People can fix the lifestyle related causes of their hypertension, but with just the right approach and best done gradually over a couple months. If you liked this post,…

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