At the start of a brand new year, “fitness” is the buzzword. Every year millions of people begin exercise programs with the goal of getting themselves back into shape. The 100 Year Lifestyle model incorporates an acronym into the buzzword: FitNESS. It stands for Neurology, Nutrition, Endurance, Strength and Structure. To ensure that your fitness experience is a positive one and that you reach your short and long term goals, you must consider the bookends of fitNESS. If you liked…
Browsing Tag
Procrastination
Here is an interesting health coach / life coaching tool helpful in prognosticating your future health. The purpose of any life coaching tool is to create awareness, and the ensuing impetus to cause someone to make positive changes in their life. Demosthenes proclaimed, “Nothing is easier than self-deceit.” Very often, the future consequences of what you are doing today begins with the fact that you are believing things to be true that are not true. Why do we do that?…
Health is Not an Accident! The amazing thing about health is that it is NOT an accident, but for that matter, neither is sickness an accident. The same can be said about the health of your bank account, right? How about the health of your personal relationships? So why not be as diligent about your health? What’s the immediate take on this statement? The answer is FOCUS! Let me explain. In an earlier blog this week, “Do you ignore or…
Personal Coaching
Wellness Reflections: Do You Ignore or Procrastinate Too Much?
Posted on 03/19/2013It is said that the things that you ignore are the things that you lose in your life. Its true ! You ignore your friends and they disappear. You ignore exercising and your muscles disappear. You ignore your waist line and it too disappears! 😉 lol You ignore the things that are important and they will vanish simply because your focus is somewhere else and attrition is a natural consequence of the forces of life. Isn’t it time you focused on…