As a Doctor of Chiropractic, a spinal expert, it is very common for people to ask me the question: “What’s the best sleeping position?” The short answer is to sleep on your back with some right and left side sleeping but never on your stomach. Then I hear things like: “Babies sleep on their stomach and so it must be natural to do so,” or “I just can’t sleep on my back, so I sleep on my side.” It is…
Personal Coaching Spinal Health Wellness, general