It’s one o’clock in the morning and you still haven’t fallen asleep, or it’s three o’clock in the morning and you woke up to go to the bathroom but you can’t get to sleep again. You are tired, exhausted and even frustrated! You already know that if you go to the family doctor all he will do is give you sleeping pills, so you feel stuck. Is there a better way to get a good night’s sleep? If you liked…
Browsing Tag
sleep
Why is this topic important to your wellbeing? Health is preserved when cells regenerate overnight. A good night sleep is essential to your health.It is true that some people may not use a pillow at all but unless there are compelling reasons otherwise, we need to sleep on just one pillow. Two or more pillows will cause the neck to lose its lordotic curve (lordosis: forward natural bending) so my advice is to lose the habit and select the one better pillow for…